Social boundaries do not exist – Migrant attack edition

This is for all those people out there who think that they won’t get punched.

The 1 sentence that started my self defence journey

I don’t know why it hit a nerve, why it struck a chord, why it made my blood run cold, why it broke through my “just get through the day” semi-consciousness.

The New Rules of Marksmanship – Scientific learning

Want an introduction to the best way to ingrain skills so that stress, adrenaline and pressure won’t degrade them? Read on for an introduction to the biological process of learning, and the ways to structure learning so that it sticks.