The importance of footwork – an illustrated guide

  The following footwork and movement drills are worthwhile, but you need to include being able to get your entire body off the line of attack. A great place to start is to give an 8 year a wooden stick Read More …

The 5 steps to analysing training videos to see if you’re wasting your time (with a few examples)

I have a confession to make: I’m almost a training video addict. I used to be one, but I’m recovering now. I used to love checking out the techniques those badass guys used, running them through my head with me Read More …