The importance of footwork – an illustrated guide

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The following footwork and movement drills are worthwhile, but you need to include being able to get your entire body off the line of attack. A great place to start is to give an 8 year a wooden stick and offer them a sweet for every time they get you.



It’s good to be able to get your head out the way, but that’s not the end of it. Be able to get your whole body out the way.

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